thalamic sleep inertia modeling

thalamic sleep inertia modeling

Avoid Sleep & Recovery Delay Thalamic Sleep Inertia Modeling

Avoid Sleep & Recovery Delay Thalamic Sleep Inertia Modeling 90% of athletes report delayed alertness after waking, but using thalamic sleep inertia modeling can eliminate the lag and speed recovery. When I first coached a marathoner who struggled to leave the bed after a night of poor sleep, we turned