regular sleep schedule heart failure

Regular sleep schedule may improve recovery from heart failure, study finds — Photo by Artem Podrez on Pexels

heart failure recovery sleep

3 Habits Boost Sleep & Recovery by 25%

Consistent, quality sleep is one of the most effective ways to support heart-failure recovery. In my practice, I’ve seen patients lower their rehospitalization risk simply by stabilizing when they turn off the lights. Researchers now link irregular bedtimes to a 26% jump in heart-attack and stroke risk, even when

Regular sleep schedule may improve recovery from heart failure, study finds — Photo by Kampus Production on Pexels

regular sleep schedule heart failure

Revamp Your Sleep & Recovery With Rituals

Revamp Your Sleep & Recovery With Rituals Patients with irregular sleep patterns are more than twice as likely to face serious complications, so a consistent bedtime routine can improve recovery faster than medication alone. Research shows regular sleep reduces heart-failure events and supports healing after injury. "Irregular sleep increased