heart failure recovery sleep

sleep schedule heart failure

7 Ways Sleep & Recovery Heal Hearts

7 Ways Sleep & Recovery Heal Hearts A stable bedtime can cut readmission risk by 15%, and a regular sleep schedule can improve heart failure outcomes. Consistent, restorative sleep supports the heart’s repair mechanisms and lowers the chance of complications. This article walks through the science and practical steps

Regular sleep schedule may improve recovery from heart failure, study finds — Photo by Artem Podrez on Pexels

heart failure recovery sleep

3 Habits Boost Sleep & Recovery by 25%

Consistent, quality sleep is one of the most effective ways to support heart-failure recovery. In my practice, I’ve seen patients lower their rehospitalization risk simply by stabilizing when they turn off the lights. Researchers now link irregular bedtimes to a 26% jump in heart-attack and stroke risk, even when